Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +16.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:49 | -23.4% | 74th | 4:50 |
| Run 2 | 6:41 | 8:20 | -19.9% | 83th | 5:50 |
| Run 3 | 7:09 | 8:39 | -17.4% | 88th | 6:05 |
| Run 4 | 7:14 | 8:57 | -19.3% | 86th | 6:11 |
| Run 5 | 8:18 | 9:29 | -12.6% | 93th | 6:27 |
| Run 6 | 7:57 | 9:09 | -13.2% | 92th | 6:17 |
| Run 7 | 7:48 | 9:04 | -14.0% | 91th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 81.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 6:00 | -11.7% | 77th | 5:03 |
| Sled Push | strength | 3:15 | 3:57 | -17.7% | 91th | 2:33 |
| Sled Pull | strength | 8:24 | 8:39 | -2.9% | 99th | 5:28 |
| Burpee Broad Jump | aerobic | 10:25 | 11:37 | -10.4% | 97th | 6:29 |
| Row | aerobic | 5:51 | 6:33 | -10.7% | 85th | 5:25 |
| Farmers Carry | strength | 2:41 | 3:18 | -19.0% | 88th | 2:09 |
| Sandbag Lunges | strength | 9:38 | 8:38 | +11.5% | 100th | 5:04 |
| Wall Balls | strength | 20:37 | 11:20 | +81.7% | 100th | 6:23 |
| Total Running | running | 50:21 | 60:53 | -17.3% | 88th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength