Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +16.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:56 | -9.2% | 97th | 4:50 |
| Run 2 | 7:20 | 8:30 | -13.8% | 93th | 5:50 |
| Run 3 | 7:35 | 8:45 | -13.4% | 93th | 6:05 |
| Run 4 | 10:46 | 8:59 | +19.9% | 100th | 6:11 |
| Run 5 | 8:59 | 9:29 | -5.4% | 98th | 6:27 |
| Run 6 | 8:45 | 9:09 | -4.5% | 98th | 6:17 |
| Run 7 | 8:47 | 9:05 | -3.4% | 99th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.7% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:00 | -1.4% | 99th | 5:03 |
| Sled Push | strength | 3:16 | 3:57 | -17.3% | 92th | 2:33 |
| Sled Pull | strength | 13:02 | 8:39 | +50.7% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 10:50 | 11:49 | -8.4% | 98th | 6:29 |
| Row | aerobic | 7:23 | 6:33 | +12.7% | 100th | 5:25 |
| Farmers Carry | strength | 3:47 | 3:19 | +14.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:17 | 8:49 | -17.4% | 93th | 5:04 |
| Wall Balls | strength | 12:38 | 11:46 | +7.3% | 100th | 6:23 |
| Total Running | running | 58:30 | 61:30 | -4.9% | 99th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength