Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
696
Total Time
2:28:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +16.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:56 | -9.5% | 97th | 4:50 |
| Run 2 | 8:11 | 8:30 | -3.8% | 99th | 5:50 |
| Run 3 | 9:07 | 8:45 | +4.1% | 100th | 6:05 |
| Run 4 | 9:25 | 8:59 | +4.8% | 100th | 6:11 |
| Run 5 | 9:10 | 9:29 | -3.4% | 100th | 6:27 |
| Run 6 | 9:34 | 9:09 | +4.5% | 100th | 6:17 |
| Run 7 | 9:30 | 9:05 | +4.5% | 100th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 6:00 | -13.1% | 70th | 5:03 |
| Sled Push | strength | 3:13 | 3:57 | -18.6% | 89th | 2:33 |
| Sled Pull | strength | 10:14 | 8:39 | +18.3% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 14:23 | 11:49 | +21.6% | 100th | 6:29 |
| Row | aerobic | 6:04 | 6:33 | -7.4% | 92th | 5:25 |
| Farmers Carry | strength | 3:16 | 3:19 | -1.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 11:59 | 8:49 | +35.9% | 100th | 5:04 |
| Wall Balls | strength | 13:11 | 11:46 | +12.0% | 100th | 6:23 |
| Total Running | running | 61:14 | 61:30 | -0.4% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength