Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
6
Total Time
1:08:03
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +16.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:36 | +0.9% | 1th | 4:50 |
| Run 2 | 4:18 | 4:19 | -0.7% | 1th | 5:50 |
| Run 3 | 4:28 | 4:31 | -1.2% | 1th | 6:05 |
| Run 4 | 4:23 | 4:30 | -2.6% | 1th | 6:11 |
| Run 5 | 4:26 | 4:35 | -3.4% | 1th | 6:27 |
| Run 6 | 4:17 | 4:30 | -4.9% | 1th | 6:17 |
| Run 7 | 4:23 | 4:31 | -3.0% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.6% slower than expected
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.7% | 16th | 5:03 |
| Sled Push | strength | 2:22 | 1:41 | +40.0% | 41th | 2:33 |
| Sled Pull | strength | 4:58 | 3:28 | +42.6% | 39th | 5:28 |
| Burpee Broad Jump | aerobic | 3:49 | 3:21 | +13.5% | 3th | 6:29 |
| Row | aerobic | 5:10 | 4:42 | +9.5% | 30th | 5:25 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.4% | 10th | 2:09 |
| Sandbag Lunges | strength | 3:08 | 2:54 | +7.6% | 1th | 5:04 |
| Wall Balls | strength | 4:24 | 3:22 | +30.3% | 10th | 6:23 |
| Total Running | running | 29:54 | 30:57 | -3.4% | 1th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength