Laura Sudall

United Kingdom 30-34
2
Total Races

Race History

Oslo 2025 - S8

hyrox_women

6
Place
Total Time
1:08:03
Performance
0.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 42.6% slower than expected

Category Performance

aerobic
+9.6%
vs expected
strength
+27.4%
vs expected
running
-3.4%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

311
Place
Total Time
1:14:55
Performance
45.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 50.3% slower than expected

Category Performance

aerobic
+5.5%
vs expected
strength
+10.9%
vs expected
running
-7.7%
vs expected