Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
311
Total Time
1:14:55
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -15.1%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:47 | -5.0% | 21th | 5:54 |
| Run 2 | 3:26 | 3:48 | -9.7% | 7th | 3:53 |
| Run 3 | 3:46 | 4:01 | -6.4% | 17th | 4:07 |
| Run 4 | 3:46 | 4:02 | -6.9% | 15th | 4:08 |
| Run 5 | 3:41 | 4:05 | -10.1% | 7th | 4:11 |
| Run 6 | 3:44 | 4:03 | -7.8% | 13th | 4:08 |
| Run 7 | 3:51 | 4:06 | -6.2% | 18th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.3% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.5% | 85th | 4:41 |
| Sled Push | strength | 3:05 | 3:50 | -19.6% | 16th | 4:05 |
| Sled Pull | strength | 8:01 | 5:20 | +50.3% | 98th | 5:35 |
| Burpee Broad Jump | aerobic | 4:13 | 4:22 | -3.6% | 36th | 4:34 |
| Row | aerobic | 5:26 | 4:46 | +13.7% | 97th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:04 | +14.8% | 71th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 4:11 | +3.7% | 55th | 4:22 |
| Wall Balls | strength | 5:31 | 5:13 | +5.6% | 54th | 5:32 |
| Total Running | running | 27:44 | 30:02 | -7.7% | 12th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength