Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
704
Total Time
2:55:52
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+45.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +16.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:56 | -14.5% | 93th | 4:50 |
| Run 2 | 7:33 | 8:30 | -11.3% | 96th | 5:50 |
| Run 3 | 9:18 | 8:45 | +6.2% | 100th | 6:05 |
| Run 4 | 12:41 | 8:59 | +41.2% | 100th | 6:11 |
| Run 5 | 10:07 | 9:29 | +6.6% | 100th | 6:27 |
| Run 6 | 9:47 | 9:09 | +6.8% | 100th | 6:17 |
| Run 7 | 9:44 | 9:05 | +7.1% | 100th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 45.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 112.7% slower than expected
- → Specific weakness: Wall Balls - 69.0% slower than expected
- → Specific weakness: Sandbag Lunges - 47.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:00 | -2.2% | 98th | 5:03 |
| Sled Push | strength | 3:32 | 3:57 | -10.5% | 97th | 2:33 |
| Sled Pull | strength | 10:31 | 8:39 | +21.6% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 25:09 | 11:49 | +112.7% | 100th | 6:29 |
| Row | aerobic | 8:19 | 6:33 | +27.0% | 100th | 5:25 |
| Farmers Carry | strength | 2:33 | 3:19 | -23.1% | 83th | 2:09 |
| Sandbag Lunges | strength | 12:58 | 8:49 | +47.1% | 100th | 5:04 |
| Wall Balls | strength | 19:54 | 11:46 | +69.0% | 100th | 6:23 |
| Total Running | running | 65:06 | 61:30 | +5.9% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength