Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sandra Müller
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
71
Total Time
1:16:26
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:00 | +0.6% | 12th | 4:50 |
| Run 2 | 4:39 | 4:49 | -3.5% | 6th | 5:50 |
| Run 3 | 5:02 | 5:01 | +0.2% | 11th | 6:05 |
| Run 4 | 4:54 | 5:02 | -2.8% | 6th | 6:11 |
| Run 5 | 5:04 | 5:11 | -2.3% | 7th | 6:27 |
| Run 6 | 5:00 | 5:04 | -1.5% | 8th | 6:17 |
| Run 7 | 5:05 | 5:04 | +0.2% | 11th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:39 | +8.5% | 53th | 5:03 |
| Sled Push | strength | 2:20 | 1:57 | +18.7% | 38th | 2:33 |
| Sled Pull | strength | 5:08 | 4:07 | +24.5% | 45th | 5:28 |
| Burpee Broad Jump | aerobic | 4:37 | 4:22 | +5.7% | 13th | 6:29 |
| Row | aerobic | 5:00 | 4:56 | +1.1% | 16th | 5:25 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.7% | 30th | 2:09 |
| Sandbag Lunges | strength | 3:34 | 3:36 | -1.2% | 7th | 5:04 |
| Wall Balls | strength | 4:41 | 4:20 | +7.8% | 17th | 6:23 |
| Total Running | running | 33:46 | 34:35 | -2.4% | 7th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength