Sandra Müller

Switzerland 40-44
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_pro_women

32
Place
Total Time
1:31:23
Performance
58.2th percentile
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Training Recommendations

  • • Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 56.3% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
+31.6%
vs expected
running
-12.9%
vs expected

Oslo 2025 - S8

hyrox_women

71
Place
Total Time
1:16:26
Performance
10.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 24.5% slower than expected

Category Performance

aerobic
+5.1%
vs expected
strength
+12.7%
vs expected
running
-2.4%
vs expected