Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
32
Total Time
1:31:23
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +16.2%
Race avg drop: +20.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:17 | -8.8% | 35th | 4:11 |
| Run 2 | 4:32 | 5:15 | -13.9% | 17th | 5:08 |
| Run 3 | 5:13 | 5:38 | -7.7% | 32th | 5:31 |
| Run 4 | 4:57 | 5:40 | -12.8% | 15th | 5:32 |
| Run 5 | 5:11 | 5:55 | -12.5% | 19th | 5:46 |
| Run 6 | 4:45 | 5:44 | -17.4% | 7th | 5:36 |
| Run 7 | 5:04 | 5:54 | -14.3% | 17th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.3% slower than expected
- → Specific weakness: Farmers Carry - 49.6% slower than expected
- → Specific weakness: Sled Pull - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:54 | +9.8% | 100th | 4:50 |
| Sled Push | strength | 4:54 | 3:08 | +56.3% | 100th | 3:01 |
| Sled Pull | strength | 8:40 | 6:17 | +37.7% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 5:56 | 6:01 | -1.6% | 60th | 5:41 |
| Row | aerobic | 5:22 | 5:11 | +3.5% | 80th | 5:06 |
| Farmers Carry | strength | 4:20 | 2:53 | +49.6% | 98th | 2:43 |
| Sandbag Lunges | strength | 5:28 | 5:09 | +6.0% | 73th | 4:57 |
| Wall Balls | strength | 7:01 | 6:28 | +8.3% | 72th | 6:09 |
| Total Running | running | 33:37 | 38:34 | -12.9% | 15th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength