Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Simona Puodziuniene
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
73
Total Time
1:17:03
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:02 | -0.9% | 11th | 4:50 |
| Run 2 | 5:02 | 4:51 | +3.7% | 17th | 5:50 |
| Run 3 | 5:03 | 5:03 | -0.2% | 12th | 6:05 |
| Run 4 | 5:18 | 5:05 | +4.3% | 19th | 6:11 |
| Run 5 | 5:37 | 5:13 | +7.4% | 23th | 6:27 |
| Run 6 | 5:28 | 5:07 | +6.8% | 24th | 6:17 |
| Run 7 | 5:34 | 5:06 | +8.9% | 27th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:40 | +6.0% | 42th | 5:03 |
| Sled Push | strength | 1:32 | 1:59 | -22.8% | 0th | 2:33 |
| Sled Pull | strength | 5:39 | 4:10 | +35.5% | 63th | 5:28 |
| Burpee Broad Jump | aerobic | 4:15 | 4:26 | -4.3% | 8th | 6:29 |
| Row | aerobic | 5:04 | 4:57 | +2.1% | 22th | 5:25 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.8% | 13th | 2:09 |
| Sandbag Lunges | strength | 3:18 | 3:39 | -9.8% | 3th | 5:04 |
| Wall Balls | strength | 4:31 | 4:24 | +2.3% | 12th | 6:23 |
| Total Running | running | 36:02 | 34:51 | +3.4% | 17th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength