Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
74
Total Time
1:17:05
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:02 | +9.8% | 33th | 4:50 |
| Run 2 | 5:16 | 4:51 | +8.5% | 29th | 5:50 |
| Run 3 | 5:25 | 5:03 | +7.0% | 25th | 6:05 |
| Run 4 | 5:19 | 5:05 | +4.5% | 20th | 6:11 |
| Run 5 | 5:39 | 5:13 | +8.0% | 24th | 6:27 |
| Run 6 | 5:30 | 5:07 | +7.4% | 26th | 6:17 |
| Run 7 | 5:28 | 5:06 | +6.9% | 23th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:40 | -1.5% | 9th | 5:03 |
| Sled Push | strength | 2:19 | 1:59 | +16.5% | 36th | 2:33 |
| Sled Pull | strength | 5:08 | 4:10 | +23.0% | 45th | 5:28 |
| Burpee Broad Jump | aerobic | 3:05 | 4:26 | -30.6% | 0th | 6:29 |
| Row | aerobic | 4:55 | 4:57 | -0.9% | 10th | 5:25 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.7% | 15th | 2:09 |
| Sandbag Lunges | strength | 3:19 | 3:39 | -9.4% | 3th | 5:04 |
| Wall Balls | strength | 4:41 | 4:25 | +6.0% | 17th | 6:23 |
| Total Running | running | 37:03 | 34:52 | +6.2% | 23th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength