Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
75
Total Time
1:17:07
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +16.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:02 | +9.3% | 31th | 4:50 |
| Run 2 | 5:08 | 4:51 | +5.7% | 22th | 5:50 |
| Run 3 | 5:19 | 5:03 | +5.0% | 21th | 6:05 |
| Run 4 | 5:19 | 5:05 | +4.5% | 20th | 6:11 |
| Run 5 | 5:22 | 5:14 | +2.5% | 16th | 6:27 |
| Run 6 | 5:16 | 5:07 | +2.8% | 17th | 6:17 |
| Run 7 | 5:14 | 5:06 | +2.3% | 16th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.6% | 5th | 5:03 |
| Sled Push | strength | 1:41 | 1:59 | -15.4% | 2th | 2:33 |
| Sled Pull | strength | 4:34 | 4:10 | +9.4% | 22th | 5:28 |
| Burpee Broad Jump | aerobic | 5:32 | 4:26 | +24.4% | 36th | 6:29 |
| Row | aerobic | 4:50 | 4:57 | -2.6% | 6th | 5:25 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.4% | 35th | 2:09 |
| Sandbag Lunges | strength | 3:31 | 3:39 | -4.1% | 6th | 5:04 |
| Wall Balls | strength | 4:22 | 4:25 | -1.3% | 9th | 6:23 |
| Total Running | running | 36:03 | 34:53 | +3.3% | 18th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength