Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:02 | -2.0% | 10th | 4:50 |
| Run 2 | 4:33 | 4:52 | -6.5% | 4th | 5:50 |
| Run 3 | 4:55 | 5:04 | -3.1% | 7th | 6:05 |
| Run 4 | 4:55 | 5:05 | -3.6% | 6th | 6:11 |
| Run 5 | 5:06 | 5:14 | -2.8% | 8th | 6:27 |
| Run 6 | 4:57 | 5:08 | -3.6% | 7th | 6:17 |
| Run 7 | 5:01 | 5:07 | -2.2% | 8th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:40 | +6.6% | 45th | 5:03 |
| Sled Push | strength | 2:14 | 1:59 | +12.0% | 29th | 2:33 |
| Sled Pull | strength | 4:32 | 4:11 | +8.2% | 20th | 5:28 |
| Burpee Broad Jump | aerobic | 3:53 | 4:28 | -13.2% | 4th | 6:29 |
| Row | aerobic | 5:15 | 4:58 | +5.7% | 38th | 5:25 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.5% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 3:40 | +5.5% | 16th | 5:04 |
| Wall Balls | strength | 6:29 | 4:26 | +45.8% | 59th | 6:23 |
| Total Running | running | 33:25 | 34:58 | -4.4% | 6th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength