Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:05 | -0.2% | 15th | 4:50 |
| Run 2 | 4:46 | 4:55 | -3.2% | 9th | 5:50 |
| Run 3 | 5:01 | 5:07 | -2.2% | 11th | 6:05 |
| Run 4 | 5:03 | 5:09 | -2.1% | 10th | 6:11 |
| Run 5 | 5:08 | 5:18 | -3.4% | 9th | 6:27 |
| Run 6 | 5:10 | 5:11 | -0.6% | 12th | 6:17 |
| Run 7 | 5:05 | 5:11 | -2.0% | 11th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:41 | +8.6% | 59th | 5:03 |
| Sled Push | strength | 2:08 | 2:01 | +5.3% | 23th | 2:33 |
| Sled Pull | strength | 4:19 | 4:15 | +1.3% | 14th | 5:28 |
| Burpee Broad Jump | aerobic | 5:21 | 4:34 | +16.8% | 31th | 6:29 |
| Row | aerobic | 5:28 | 4:59 | +9.5% | 56th | 5:25 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.5% | 32th | 2:09 |
| Sandbag Lunges | strength | 3:40 | 3:45 | -2.4% | 10th | 5:04 |
| Wall Balls | strength | 5:32 | 4:33 | +21.6% | 36th | 6:23 |
| Total Running | running | 34:18 | 35:22 | -3.0% | 10th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength