Breena Mclarnon
Ireland
40-44
2
Total Races
Race History
Oslo 2025 - S8
hyrox_women
90
Place
Training Recommendations
- • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.6% slower than expected
Category Performance
aerobic
+11.6%
vs expected
strength
+7.5%
vs expected
running
-3.0%
vs expected
Cardiff 2025 - S8
hyrox_women
219
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 19.9% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+6.2%
vs expected
running
-1.4%
vs expected