Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Breena Mclarnon
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
219
Total Time
1:20:38
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:01 | -2.0% | 18th | 5:33 |
| Run 2 | 4:52 | 4:40 | +4.1% | 34th | 5:13 |
| Run 3 | 4:46 | 4:53 | -2.6% | 18th | 5:27 |
| Run 4 | 4:53 | 4:55 | -0.7% | 22th | 5:29 |
| Run 5 | 4:59 | 5:00 | -0.5% | 22th | 5:38 |
| Run 6 | 4:56 | 4:57 | -0.5% | 23th | 5:33 |
| Run 7 | 4:52 | 4:57 | -1.8% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:59 | +6.4% | 59th | 5:15 |
| Sled Push | strength | 2:42 | 2:15 | +19.9% | 56th | 2:40 |
| Sled Pull | strength | 5:06 | 4:38 | +9.7% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 5:37 | 5:40 | -1.1% | 22th | 7:03 |
| Row | aerobic | 5:26 | 5:08 | +5.8% | 52th | 5:27 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.3% | 17th | 2:17 |
| Sandbag Lunges | strength | 3:45 | 3:57 | -5.2% | 16th | 4:46 |
| Wall Balls | strength | 5:31 | 4:58 | +10.8% | 38th | 6:08 |
| Total Running | running | 34:13 | 34:42 | -1.4% | 20th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength