Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:06 | -4.5% | 8th | 4:50 |
| Run 2 | 4:59 | 4:56 | +1.0% | 15th | 5:50 |
| Run 3 | 5:11 | 5:08 | +0.8% | 15th | 6:05 |
| Run 4 | 5:10 | 5:10 | -0.1% | 14th | 6:11 |
| Run 5 | 5:23 | 5:19 | +1.0% | 17th | 6:27 |
| Run 6 | 5:10 | 5:12 | -0.9% | 12th | 6:17 |
| Run 7 | 5:24 | 5:12 | +3.8% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.9% slower than expected
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:42 | +10.9% | 70th | 5:03 |
| Sled Push | strength | 2:58 | 2:01 | +45.9% | 82th | 2:33 |
| Sled Pull | strength | 4:47 | 4:16 | +11.8% | 31th | 5:28 |
| Burpee Broad Jump | aerobic | 3:38 | 4:36 | -21.2% | 2th | 6:29 |
| Row | aerobic | 5:37 | 5:00 | +12.3% | 71th | 5:25 |
| Farmers Carry | strength | 2:17 | 1:44 | +31.2% | 69th | 2:09 |
| Sandbag Lunges | strength | 3:37 | 3:46 | -4.2% | 9th | 5:04 |
| Wall Balls | strength | 5:24 | 4:34 | +18.0% | 33th | 6:23 |
| Total Running | running | 35:12 | 35:28 | -0.8% | 13th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength