Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ingrid Odea
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:07 | -0.8% | 15th | 4:50 |
| Run 2 | 4:56 | 4:57 | -0.4% | 14th | 5:50 |
| Run 3 | 5:07 | 5:09 | -0.9% | 13th | 6:05 |
| Run 4 | 5:10 | 5:11 | -0.6% | 14th | 6:11 |
| Run 5 | 5:20 | 5:21 | -0.4% | 14th | 6:27 |
| Run 6 | 5:23 | 5:14 | +2.8% | 21th | 6:17 |
| Run 7 | 5:05 | 5:13 | -2.7% | 11th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.2% | 21th | 5:03 |
| Sled Push | strength | 2:32 | 2:02 | +24.0% | 53th | 2:33 |
| Sled Pull | strength | 4:44 | 4:18 | +10.0% | 29th | 5:28 |
| Burpee Broad Jump | aerobic | 4:43 | 4:38 | +1.5% | 15th | 6:29 |
| Row | aerobic | 5:09 | 5:00 | +2.8% | 29th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:44 | +3.9% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:27 | 3:48 | +17.0% | 36th | 5:04 |
| Wall Balls | strength | 5:02 | 4:37 | +9.0% | 24th | 6:23 |
| Total Running | running | 35:06 | 35:36 | -1.4% | 12th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength