Performance Analysis
Rome 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+94.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 5:16 | -37.7% | 0th | 6:23 |
| Run 2 | 6:45 | 2:26 | +176.0% | 89th | 5:26 |
| Run 3 | 6:44 | 2:46 | +142.4% | 89th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 94.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 257.2% slower than expected
- → Specific weakness: Farmers Carry - 117.2% slower than expected
- → Specific weakness: Sled Pull - 65.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 4:11 | -16.8% | 0th | 4:39 |
| Sled Push | strength | 3:27 | 0:57 | +257.2% | 80th | 2:47 |
| Sled Pull | strength | 3:34 | 2:09 | +65.1% | 30th | 4:54 |
| Burpee Broad Jump | aerobic | 2:32 | 4:32 | -44.2% | 0th | 6:17 |
| Row | aerobic | 4:10 | 4:01 | +3.5% | 10th | 5:10 |
| Farmers Carry | strength | 3:02 | 1:23 | +117.2% | 70th | 2:37 |
| Sandbag Lunges | strength | 3:14 | 2:28 | +31.0% | 10th | 6:33 |
| Wall Balls | strength | 2:30 | 2:27 | +1.5% | 11th | 6:55 |
| Total Running | running | 16:46 | 24:12 | -30.8% | 0th | 35:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength