Antonio Bonanno
Italy
3
Total Races
Race History
Rome 2025 - S8
hyrox_adaptive_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 94.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 257.2% slower than expected
- • Specific weakness: Farmers Carry - 117.2% slower than expected
Category Performance
aerobic
-19.2%
vs expected
strength
+94.4%
vs expected
running
-30.8%
vs expected
Rimini 2025 - S8
hyrox_adaptive_men
1
Place
Training Recommendations
- • Focus on running endurance - 16.0% below expected on total running time
- • Specific weakness: Total Running - 16.0% slower than expected
Category Performance
aerobic
+0.0%
vs expected
strength
+0.0%
vs expected
running
+16.0%
vs expected
Chicago 2025 - S8
hyrox_adaptive_men_su
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 193.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 26.0% below expected on total running time
- • Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+19.6%
vs expected
strength
+193.5%
vs expected
running
+26.0%
vs expected