Performance Analysis
Rimini 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 2:47 | +25.1% | 100th | 3:08 |
| Run 2 | 3:29 | 2:59 | +16.8% | 100th | 3:14 |
| Run 3 | 3:40 | 3:14 | +13.4% | 100th | 3:27 |
| Run 4 | 3:29 | 3:29 | +0.0% | 50th | 3:37 |
| Run 5 | 3:28 | 2:50 | +22.4% | 100th | 3:09 |
| Run 6 | 3:28 | 2:49 | +23.1% | 100th | 3:08 |
| Run 7 | 3:23 | 2:40 | +26.9% | 100th | 3:01 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:27 | +0.0% | 50th | 3:53 |
| Sled Push | strength | 2:55 | 2:55 | +0.0% | 50th | 3:05 |
| Sled Pull | strength | 3:17 | 3:17 | +0.0% | 50th | 3:26 |
| Burpee Broad Jump | aerobic | 3:14 | 3:14 | +0.0% | 50th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:54 | +0.0% | 50th | 2:06 |
| Sandbag Lunges | strength | 3:22 | 3:22 | +0.0% | 50th | 5:39 |
| Wall Balls | strength | 2:33 | 2:33 | +0.0% | 50th | 3:02 |
| Total Running | running | 24:26 | 21:04 | +16.0% | 100th | 22:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength