Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+193.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 92.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +98.3%
Race avg drop: +5.8%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 0:11 | -5:11 | +0.0% | 25th | 4:24 |
| Run 2 | 2:42 | 2:38 | +2.2% | 6th | 4:11 |
| Run 3 | 2:54 | 3:10 | -8.4% | 0th | 4:40 |
| Run 4 | 2:56 | 2:50 | +3.5% | 11th | 4:29 |
| Run 5 | 2:55 | 2:50 | +2.9% | 6th | 4:37 |
| Run 6 | 2:54 | 2:28 | +17.2% | 17th | 4:29 |
| Run 7 | 2:49 | 2:29 | +13.0% | 17th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 193.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 26.0% below expected on total running time
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 491.5% slower than expected
- → Specific weakness: Farmers Carry - 476.2% slower than expected
- → Specific weakness: Row - 58.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:22 | 3:21 | +0.5% | 6th | 4:30 |
| Sled Push | strength | 2:19 | 0:23 | +491.5% | 50th | 2:32 |
| Sled Pull | strength | 2:58 | -1:17 | +0.0% | 28th | 4:09 |
| Burpee Broad Jump | aerobic | 3:30 | -3:17 | +0.0% | 21th | 5:59 |
| Row | aerobic | 3:55 | 2:28 | +58.2% | 10th | 5:18 |
| Farmers Carry | strength | 4:02 | 0:42 | +476.2% | 100th | 2:17 |
| Sandbag Lunges | strength | 3:11 | -1:33 | +0.0% | 20th | 4:34 |
| Wall Balls | strength | 1:51 | -2:13 | +0.0% | 12th | 3:57 |
| Total Running | running | 17:21 | 13:46 | +26.0% | 16th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength