Performance Analysis
Rome 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: +11.6%
Trend per run: -6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:37 | +1.1% | 25th | 6:23 |
| Run 2 | 4:12 | 3:22 | +24.3% | 22th | 5:26 |
| Run 3 | 4:16 | 3:39 | +16.9% | 11th | 5:34 |
| Run 4 | 4:11 | 4:18 | -2.7% | 14th | 4:57 |
| Run 5 | 4:11 | 4:24 | -5.1% | 14th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.0% slower than expected
- → Specific weakness: Sled Pull - 45.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -2.7% | 12th | 4:39 |
| Sled Push | strength | 1:52 | 1:32 | +21.5% | 30th | 2:47 |
| Sled Pull | strength | 4:23 | 3:01 | +45.2% | 60th | 4:54 |
| Burpee Broad Jump | aerobic | 5:39 | 5:05 | +11.0% | 25th | 6:17 |
| Row | aerobic | 4:37 | 4:22 | +5.3% | 30th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.5% | 30th | 2:37 |
| Sandbag Lunges | strength | 4:34 | 3:44 | +21.9% | 30th | 6:33 |
| Wall Balls | strength | 6:01 | 3:51 | +56.0% | 44th | 6:55 |
| Total Running | running | 22:31 | 27:50 | -19.1% | 14th | 35:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength