Performance Analysis
Rome 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +8.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:44 | -3.3% | 62th | 6:23 |
| Run 2 | 4:37 | 6:20 | -27.2% | 44th | 5:26 |
| Run 3 | 4:47 | 6:24 | -25.4% | 44th | 5:34 |
| Run 4 | 4:46 | 5:14 | -9.2% | 43th | 4:57 |
| Run 5 | 5:04 | 5:16 | -4.0% | 57th | 5:00 |
| Run 6 | 7:41 | 6:19 | +21.5% | 100th | 5:45 |
| Run 7 | 6:28 | 6:19 | +2.1% | 86th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.3% | 88th | 4:39 |
| Sled Push | strength | 2:35 | 3:20 | -22.8% | 40th | 2:47 |
| Sled Pull | strength | 7:22 | 5:44 | +28.3% | 100th | 4:54 |
| Burpee Broad Jump | aerobic | 8:24 | 6:50 | +22.9% | 100th | 6:17 |
| Row | aerobic | 5:08 | 5:31 | -7.0% | 50th | 5:10 |
| Farmers Carry | strength | 2:31 | 3:00 | -16.1% | 50th | 2:37 |
| Sandbag Lunges | strength | 6:15 | 7:48 | -19.9% | 60th | 6:33 |
| Wall Balls | strength | 9:15 | 8:16 | +11.7% | 78th | 6:55 |
| Total Running | running | 39:54 | 39:20 | +1.4% | 71th | 35:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength