Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:15 | -10.0% | 76th | 5:59 |
| Run 2 | 5:10 | 5:21 | -3.6% | 90th | 4:24 |
| Run 3 | 5:29 | 5:44 | -4.5% | 89th | 4:41 |
| Run 4 | 5:35 | 5:50 | -4.5% | 89th | 4:44 |
| Run 5 | 5:40 | 6:07 | -7.4% | 85th | 4:53 |
| Run 6 | 5:28 | 5:53 | -7.3% | 84th | 4:46 |
| Run 7 | 5:22 | 5:59 | -10.5% | 79th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.7% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.3% | 89th | 4:02 |
| Sled Push | strength | 2:28 | 2:10 | +13.1% | 100th | 1:46 |
| Sled Pull | strength | 4:47 | 4:22 | +9.2% | 98th | 3:25 |
| Burpee Broad Jump | aerobic | 4:03 | 4:09 | -2.6% | 91th | 3:04 |
| Row | aerobic | 4:38 | 5:05 | -8.9% | 63th | 4:33 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.7% | 100th | 1:35 |
| Sandbag Lunges | strength | 7:07 | 4:49 | +47.7% | 100th | 3:41 |
| Wall Balls | strength | 6:15 | 5:36 | +11.6% | 99th | 4:30 |
| Total Running | running | 39:16 | 42:19 | -7.2% | 85th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength