Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -25.1%
Race avg drop: -6.7%
Trend per run: -6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:15 | -9.8% | 77th | 5:59 |
| Run 2 | 9:14 | 5:21 | +72.1% | 100th | 4:24 |
| Run 3 | 11:18 | 5:44 | +96.7% | 100th | 4:41 |
| Run 4 | 5:58 | 5:51 | +2.0% | 95th | 4:44 |
| Run 5 | 5:59 | 6:07 | -2.3% | 91th | 4:53 |
| Run 6 | 5:55 | 5:54 | +0.2% | 94th | 4:46 |
| Run 7 | 5:54 | 6:00 | -1.7% | 91th | 4:49 |
Training Recommendations
- → Focus on running endurance - 20.0% below expected on total running time
- → Specific weakness: Total Running - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:26 | -12.5% | 28th | 4:02 |
| Sled Push | strength | 1:36 | 2:11 | -26.7% | 27th | 1:46 |
| Sled Pull | strength | 3:32 | 4:23 | -19.5% | 62th | 3:25 |
| Burpee Broad Jump | aerobic | 2:23 | 4:09 | -42.8% | 15th | 3:04 |
| Row | aerobic | 4:21 | 5:05 | -14.6% | 28th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:59 | -22.0% | 48th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 4:49 | -38.5% | 15th | 3:41 |
| Wall Balls | strength | 3:33 | 5:36 | -36.7% | 3th | 4:30 |
| Total Running | running | 50:51 | 42:21 | +20.0% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength