Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 7:17 | -13.9% | 65th | 5:59 |
| Run 2 | 4:42 | 5:23 | -12.9% | 72th | 4:24 |
| Run 3 | 7:21 | 5:46 | +27.2% | 100th | 4:41 |
| Run 4 | 5:58 | 5:53 | +1.4% | 95th | 4:44 |
| Run 5 | 5:34 | 6:09 | -9.7% | 82th | 4:53 |
| Run 6 | 5:19 | 5:56 | -10.5% | 79th | 4:46 |
| Run 7 | 5:40 | 6:02 | -6.1% | 87th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -1.9% | 90th | 4:02 |
| Sled Push | strength | 2:23 | 2:11 | +8.6% | 99th | 1:46 |
| Sled Pull | strength | 5:41 | 4:24 | +28.7% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 4:18 | 4:11 | +2.5% | 95th | 3:04 |
| Row | aerobic | 5:03 | 5:06 | -1.1% | 93th | 4:33 |
| Farmers Carry | strength | 2:25 | 1:59 | +20.9% | 100th | 1:35 |
| Sandbag Lunges | strength | 5:54 | 4:51 | +21.5% | 100th | 3:41 |
| Wall Balls | strength | 4:43 | 5:38 | -16.3% | 68th | 4:30 |
| Total Running | running | 40:51 | 42:35 | -4.1% | 89th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength