Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:02 | +7.7% | 25th | 5:59 |
| Run 2 | 3:50 | 3:41 | +4.0% | 17th | 4:24 |
| Run 3 | 3:59 | 3:53 | +2.5% | 13th | 4:41 |
| Run 4 | 3:59 | 3:53 | +2.3% | 14th | 4:44 |
| Run 5 | 3:58 | 3:57 | +0.1% | 10th | 4:53 |
| Run 6 | 3:59 | 3:55 | +1.4% | 13th | 4:46 |
| Run 7 | 4:01 | 3:56 | +2.0% | 13th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:44 | +6.0% | 40th | 4:02 |
| Sled Push | strength | 1:45 | 1:27 | +19.7% | 52th | 1:46 |
| Sled Pull | strength | 2:40 | 2:40 | -0.6% | 9th | 3:25 |
| Burpee Broad Jump | aerobic | 2:54 | 2:14 | +29.4% | 45th | 3:04 |
| Row | aerobic | 4:10 | 4:09 | +0.2% | 11th | 4:33 |
| Farmers Carry | strength | 1:07 | 1:17 | -13.6% | 1th | 1:35 |
| Sandbag Lunges | strength | 2:51 | 2:50 | +0.5% | 10th | 3:41 |
| Wall Balls | strength | 3:48 | 3:40 | +3.2% | 13th | 4:30 |
| Total Running | running | 29:12 | 28:31 | +2.4% | 14th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength