Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -6.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:57 | +1.4% | 99th | 5:59 |
| Run 2 | 6:01 | 5:53 | +2.1% | 100th | 4:24 |
| Run 3 | 6:34 | 6:19 | +3.8% | 100th | 4:41 |
| Run 4 | 6:47 | 6:27 | +4.9% | 100th | 4:44 |
| Run 5 | 6:34 | 6:48 | -3.5% | 97th | 4:53 |
| Run 6 | 6:14 | 6:31 | -4.5% | 98th | 4:46 |
| Run 7 | 5:58 | 6:38 | -10.3% | 93th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:39 | -8.4% | 84th | 4:02 |
| Sled Push | strength | 2:02 | 2:24 | -15.6% | 85th | 1:46 |
| Sled Pull | strength | 4:31 | 4:55 | -8.2% | 96th | 3:25 |
| Burpee Broad Jump | aerobic | 6:11 | 4:45 | +29.7% | 100th | 3:04 |
| Row | aerobic | 4:50 | 5:22 | -10.2% | 81th | 4:33 |
| Farmers Carry | strength | 2:07 | 2:12 | -4.0% | 98th | 1:35 |
| Sandbag Lunges | strength | 4:45 | 5:26 | -12.8% | 92th | 3:41 |
| Wall Balls | strength | 6:45 | 6:12 | +8.7% | 100th | 4:30 |
| Total Running | running | 46:12 | 46:41 | -1.1% | 99th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength