Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:59 | -1.0% | 24th | 6:40 |
| Run 2 | 4:43 | 4:49 | -2.1% | 23th | 5:24 |
| Run 3 | 4:59 | 5:05 | -2.2% | 22th | 5:42 |
| Run 4 | 5:14 | 5:07 | +2.2% | 31th | 5:44 |
| Run 5 | 5:16 | 5:11 | +1.4% | 29th | 5:51 |
| Run 6 | 5:13 | 5:07 | +1.9% | 29th | 5:46 |
| Run 7 | 5:15 | 5:06 | +2.9% | 32th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.4% | 19th | 4:22 |
| Sled Push | strength | 1:59 | 1:45 | +12.7% | 55th | 1:59 |
| Sled Pull | strength | 3:45 | 3:42 | +1.3% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 2:51 | +18.1% | 53th | 3:24 |
| Row | aerobic | 4:39 | 4:30 | +3.3% | 41th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.9% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 3:16 | +4.2% | 35th | 3:54 |
| Wall Balls | strength | 4:10 | 4:16 | -2.5% | 22th | 5:02 |
| Total Running | running | 36:36 | 36:40 | -0.2% | 25th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength