Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -6.7%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:03 | -2.1% | 8th | 5:59 |
| Run 2 | 3:35 | 3:41 | -3.1% | 6th | 4:24 |
| Run 3 | 3:38 | 3:53 | -6.8% | 4th | 4:41 |
| Run 4 | 3:45 | 3:54 | -4.0% | 6th | 4:44 |
| Run 5 | 3:40 | 3:58 | -7.8% | 3th | 4:53 |
| Run 6 | 3:37 | 3:56 | -8.2% | 3th | 4:46 |
| Run 7 | 3:34 | 3:57 | -9.7% | 2th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:44 | +6.8% | 46th | 4:02 |
| Sled Push | strength | 1:57 | 1:28 | +33.0% | 78th | 1:46 |
| Sled Pull | strength | 3:36 | 2:41 | +33.6% | 66th | 3:25 |
| Burpee Broad Jump | aerobic | 2:48 | 2:15 | +24.3% | 38th | 3:04 |
| Row | aerobic | 4:16 | 4:09 | +2.5% | 19th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:17 | +32.3% | 72th | 1:35 |
| Sandbag Lunges | strength | 3:55 | 2:50 | +37.5% | 65th | 3:41 |
| Wall Balls | strength | 3:45 | 3:41 | +1.5% | 10th | 4:30 |
| Total Running | running | 26:46 | 28:36 | -6.4% | 4th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength