Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:35 | +1.7% | 34th | 6:05 |
| Run 2 | 4:45 | 4:35 | +3.4% | 38th | 5:02 |
| Run 3 | 4:53 | 4:55 | -1.0% | 26th | 5:24 |
| Run 4 | 5:30 | 4:57 | +10.9% | 57th | 5:27 |
| Run 5 | 5:14 | 5:03 | +3.5% | 37th | 5:35 |
| Run 6 | 5:01 | 4:58 | +0.8% | 31th | 5:30 |
| Run 7 | 5:01 | 4:55 | +1.8% | 34th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:55 | -4.2% | 10th | 4:05 |
| Sled Push | strength | 1:30 | 1:34 | -5.2% | 20th | 1:45 |
| Sled Pull | strength | 2:52 | 3:13 | -11.3% | 12th | 3:39 |
| Burpee Broad Jump | aerobic | 2:05 | 2:38 | -21.2% | 6th | 3:05 |
| Row | aerobic | 4:21 | 4:18 | +1.0% | 34th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.7% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:43 | 2:59 | -8.9% | 15th | 3:24 |
| Wall Balls | strength | 7:12 | 4:18 | +66.9% | 99th | 4:52 |
| Total Running | running | 36:05 | 35:18 | +2.2% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength