Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:00 | -2.3% | 22th | 6:40 |
| Run 2 | 4:52 | 4:49 | +0.7% | 28th | 5:24 |
| Run 3 | 5:10 | 5:06 | +1.1% | 28th | 5:42 |
| Run 4 | 5:14 | 5:08 | +1.9% | 31th | 5:44 |
| Run 5 | 5:15 | 5:12 | +0.8% | 28th | 5:51 |
| Run 6 | 5:17 | 5:08 | +2.9% | 31th | 5:46 |
| Run 7 | 5:10 | 5:07 | +0.9% | 28th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.7% | 36th | 4:22 |
| Sled Push | strength | 2:03 | 1:45 | +16.1% | 62th | 1:59 |
| Sled Pull | strength | 3:53 | 3:43 | +4.5% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 2:43 | 2:51 | -5.2% | 19th | 3:24 |
| Row | aerobic | 4:36 | 4:30 | +2.0% | 35th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:37 | +12.2% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:20 | 3:17 | +1.2% | 30th | 3:54 |
| Wall Balls | strength | 4:56 | 4:17 | +15.0% | 55th | 5:02 |
| Total Running | running | 36:50 | 36:46 | +0.2% | 27th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength