Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emanuele Bianconi
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:06 | +10.3% | 35th | 5:59 |
| Run 2 | 3:43 | 3:44 | -0.5% | 11th | 4:24 |
| Run 3 | 3:49 | 3:56 | -3.2% | 9th | 4:41 |
| Run 4 | 3:57 | 3:57 | -0.0% | 13th | 4:44 |
| Run 5 | 4:25 | 4:01 | +9.7% | 28th | 4:53 |
| Run 6 | 3:59 | 3:59 | -0.0% | 13th | 4:46 |
| Run 7 | 3:55 | 3:59 | -2.1% | 9th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:45 | +4.1% | 33th | 4:02 |
| Sled Push | strength | 1:27 | 1:29 | -2.2% | 8th | 1:46 |
| Sled Pull | strength | 2:16 | 2:43 | -17.1% | 1th | 3:25 |
| Burpee Broad Jump | aerobic | 2:55 | 2:17 | +26.9% | 46th | 3:04 |
| Row | aerobic | 4:38 | 4:11 | +10.7% | 63th | 4:33 |
| Farmers Carry | strength | 1:17 | 1:18 | -2.3% | 10th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 2:53 | +2.5% | 15th | 3:41 |
| Wall Balls | strength | 3:59 | 3:44 | +6.6% | 23th | 4:30 |
| Total Running | running | 29:26 | 28:55 | +1.8% | 15th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength