Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Filippo Ercolani
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -1.2%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:07 | -3.6% | 8th | 5:59 |
| Run 2 | 3:44 | 3:45 | -0.5% | 13th | 4:24 |
| Run 3 | 4:06 | 3:57 | +3.5% | 19th | 4:41 |
| Run 4 | 4:02 | 3:58 | +1.6% | 17th | 4:44 |
| Run 5 | 4:09 | 4:02 | +2.5% | 17th | 4:53 |
| Run 6 | 4:12 | 4:00 | +4.8% | 22th | 4:46 |
| Run 7 | 4:23 | 4:01 | +9.0% | 29th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +2.1% | 23th | 4:02 |
| Sled Push | strength | 1:32 | 1:29 | +2.8% | 18th | 1:46 |
| Sled Pull | strength | 3:00 | 2:45 | +9.0% | 25th | 3:25 |
| Burpee Broad Jump | aerobic | 2:10 | 2:19 | -6.5% | 7th | 3:04 |
| Row | aerobic | 4:19 | 4:11 | +2.9% | 24th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:19 | +8.5% | 29th | 1:35 |
| Sandbag Lunges | strength | 2:47 | 2:54 | -4.6% | 8th | 3:41 |
| Wall Balls | strength | 4:22 | 3:45 | +16.2% | 50th | 4:30 |
| Total Running | running | 29:33 | 29:04 | +1.6% | 16th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength