Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:08 | +4.3% | 22th | 5:59 |
| Run 2 | 3:52 | 3:45 | +2.8% | 19th | 4:24 |
| Run 3 | 3:58 | 3:58 | -0.1% | 13th | 4:41 |
| Run 4 | 4:11 | 3:58 | +5.1% | 22th | 4:44 |
| Run 5 | 4:21 | 4:03 | +7.2% | 25th | 4:53 |
| Run 6 | 4:02 | 4:00 | +0.4% | 15th | 4:46 |
| Run 7 | 4:05 | 4:01 | +1.3% | 15th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:46 | +0.7% | 17th | 4:02 |
| Sled Push | strength | 1:31 | 1:29 | +1.5% | 16th | 1:46 |
| Sled Pull | strength | 2:54 | 2:45 | +5.1% | 20th | 3:25 |
| Burpee Broad Jump | aerobic | 2:01 | 2:19 | -13.4% | 3th | 3:04 |
| Row | aerobic | 4:17 | 4:11 | +2.0% | 21th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:19 | +3.2% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 2:55 | +4.8% | 20th | 3:41 |
| Wall Balls | strength | 5:03 | 3:46 | +34.0% | 80th | 4:30 |
| Total Running | running | 29:51 | 29:08 | +2.4% | 17th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength