Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: -6.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:10 | +9.7% | 38th | 5:59 |
| Run 2 | 4:03 | 3:47 | +6.8% | 30th | 4:24 |
| Run 3 | 4:15 | 4:00 | +6.1% | 27th | 4:41 |
| Run 4 | 4:09 | 4:00 | +3.4% | 20th | 4:44 |
| Run 5 | 4:13 | 4:05 | +2.9% | 19th | 4:53 |
| Run 6 | 4:02 | 4:03 | -0.4% | 15th | 4:46 |
| Run 7 | 4:02 | 4:04 | -0.8% | 13th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:47 | +3.0% | 30th | 4:02 |
| Sled Push | strength | 1:33 | 1:30 | +2.8% | 20th | 1:46 |
| Sled Pull | strength | 2:25 | 2:47 | -13.4% | 3th | 3:25 |
| Burpee Broad Jump | aerobic | 2:58 | 2:21 | +25.6% | 50th | 3:04 |
| Row | aerobic | 4:20 | 4:12 | +2.8% | 26th | 4:33 |
| Farmers Carry | strength | 1:10 | 1:20 | -12.7% | 2th | 1:35 |
| Sandbag Lunges | strength | 2:48 | 2:57 | -5.4% | 8th | 3:41 |
| Wall Balls | strength | 4:15 | 3:48 | +11.8% | 41th | 4:30 |
| Total Running | running | 30:25 | 29:22 | +3.5% | 21th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength