Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Virgilio Polato
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:35 | +0.8% | 2th | 5:59 |
| Run 2 | 3:38 | 3:20 | +8.6% | 8th | 4:24 |
| Run 3 | 3:44 | 3:30 | +6.3% | 7th | 4:41 |
| Run 4 | 3:47 | 3:29 | +8.2% | 6th | 4:44 |
| Run 5 | 3:52 | 3:31 | +9.7% | 7th | 4:53 |
| Run 6 | 3:46 | 3:31 | +6.8% | 6th | 4:46 |
| Run 7 | 3:52 | 3:31 | +9.8% | 7th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:36 | -3.7% | 1th | 4:02 |
| Sled Push | strength | 1:41 | 1:18 | +27.9% | 41th | 1:46 |
| Sled Pull | strength | 2:37 | 2:20 | +11.9% | 7th | 3:25 |
| Burpee Broad Jump | aerobic | 1:51 | 1:51 | -0.2% | 2th | 3:04 |
| Row | aerobic | 3:46 | 3:58 | -5.1% | 0th | 4:33 |
| Farmers Carry | strength | 1:15 | 1:09 | +8.4% | 7th | 1:35 |
| Sandbag Lunges | strength | 2:18 | 2:26 | -5.6% | 1th | 3:41 |
| Wall Balls | strength | 3:30 | 3:17 | +6.3% | 2th | 4:30 |
| Total Running | running | 27:17 | 25:43 | +6.1% | 5th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength