Virgilio Polato

30-39
2
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_men

6
Place
Total Time
55:12
Performance
0.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.5% below expected on total running time
  • • Specific weakness: Wall Balls - 23.2% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+8.2%
vs expected
running
+5.5%
vs expected

Rome 2025 - S8

hyrox_doubles_men

14
Place
Total Time
56:26
Performance
1.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.1% below expected on total running time
  • • Specific weakness: Sled Push - 27.9% slower than expected

Category Performance

aerobic
-3.0%
vs expected
strength
+9.8%
vs expected
running
+6.1%
vs expected