Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Virgilio Polato
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:32 | +5.5% | 2th | 4:59 |
| Run 2 | 3:48 | 3:36 | +5.2% | 3th | 4:53 |
| Run 3 | 3:59 | 3:47 | +5.1% | 4th | 5:15 |
| Run 4 | 4:06 | 3:46 | +8.4% | 4th | 5:14 |
| Run 5 | 4:02 | 3:49 | +5.6% | 3th | 5:20 |
| Run 6 | 4:02 | 3:46 | +6.9% | 3th | 5:14 |
| Run 7 | 4:04 | 3:43 | +9.2% | 4th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:29 | -0.6% | 1th | 4:00 |
| Sled Push | strength | 1:14 | 1:09 | +6.3% | 2th | 1:43 |
| Sled Pull | strength | 2:10 | 2:01 | +6.8% | 1th | 3:26 |
| Burpee Broad Jump | aerobic | 1:58 | 1:44 | +12.8% | 1th | 3:12 |
| Row | aerobic | 3:35 | 3:48 | -5.8% | 0th | 4:29 |
| Farmers Carry | strength | 1:18 | 1:12 | +8.3% | 2th | 1:41 |
| Sandbag Lunges | strength | 2:07 | 2:12 | -3.8% | 0th | 3:32 |
| Wall Balls | strength | 3:43 | 3:00 | +23.2% | 13th | 4:23 |
| Total Running | running | 27:45 | 26:18 | +5.5% | 3th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength