Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +0.7%
Race avg drop: -6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:11 | -2.5% | 12th | 5:59 |
| Run 2 | 3:51 | 3:48 | +1.3% | 18th | 4:24 |
| Run 3 | 4:22 | 4:00 | +8.7% | 34th | 4:41 |
| Run 4 | 4:21 | 4:01 | +8.0% | 31th | 4:44 |
| Run 5 | 4:20 | 4:06 | +5.4% | 24th | 4:53 |
| Run 6 | 4:26 | 4:03 | +9.1% | 33th | 4:46 |
| Run 7 | 4:33 | 4:04 | +11.5% | 39th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:47 | -4.1% | 4th | 4:02 |
| Sled Push | strength | 1:46 | 1:30 | +16.9% | 55th | 1:46 |
| Sled Pull | strength | 2:43 | 2:48 | -3.0% | 11th | 3:25 |
| Burpee Broad Jump | aerobic | 2:40 | 2:22 | +12.4% | 30th | 3:04 |
| Row | aerobic | 4:04 | 4:13 | -3.7% | 5th | 4:33 |
| Farmers Carry | strength | 1:21 | 1:20 | +0.7% | 16th | 1:35 |
| Sandbag Lunges | strength | 2:52 | 2:58 | -3.6% | 11th | 3:41 |
| Wall Balls | strength | 3:34 | 3:48 | -6.5% | 4th | 4:30 |
| Total Running | running | 30:57 | 29:28 | +5.0% | 25th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength