Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathan Apps
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: -6.7%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:13 | +4.6% | 27th | 5:59 |
| Run 2 | 3:51 | 3:49 | +0.7% | 18th | 4:24 |
| Run 3 | 4:00 | 4:02 | -1.0% | 15th | 4:41 |
| Run 4 | 3:56 | 4:03 | -2.9% | 12th | 4:44 |
| Run 5 | 4:07 | 4:08 | -0.5% | 15th | 4:53 |
| Run 6 | 3:55 | 4:05 | -4.2% | 10th | 4:46 |
| Run 7 | 3:49 | 4:06 | -7.0% | 6th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:47 | +10.6% | 77th | 4:02 |
| Sled Push | strength | 1:39 | 1:31 | +8.5% | 36th | 1:46 |
| Sled Pull | strength | 3:18 | 2:49 | +17.0% | 45th | 3:25 |
| Burpee Broad Jump | aerobic | 2:35 | 2:23 | +7.8% | 26th | 3:04 |
| Row | aerobic | 4:29 | 4:14 | +5.9% | 46th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:20 | +28.5% | 74th | 1:35 |
| Sandbag Lunges | strength | 3:21 | 2:59 | +11.7% | 35th | 3:41 |
| Wall Balls | strength | 3:55 | 3:50 | +2.1% | 19th | 4:30 |
| Total Running | running | 29:06 | 29:38 | -1.8% | 13th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength