Nathan Apps

30-39
2
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

163
Place
Total Time
1:03:59
Performance
15.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 28.5% slower than expected

Category Performance

aerobic
+8.1%
vs expected
strength
+13.5%
vs expected
running
-1.8%
vs expected

Cardiff 2025 - S8

hyrox_doubles_men

303
Place
Total Time
1:06:29
Performance
37.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 23.7% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+8.7%
vs expected
running
-1.3%
vs expected