Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.9% | 49th | 4:57 |
| Run 2 | 4:21 | 4:18 | +1.0% | 41th | 4:35 |
| Run 3 | 4:22 | 4:31 | -3.4% | 28th | 4:49 |
| Run 4 | 4:22 | 4:34 | -4.5% | 25th | 4:52 |
| Run 5 | 4:34 | 4:40 | -2.3% | 32th | 5:00 |
| Run 6 | 4:38 | 4:37 | +0.3% | 37th | 4:55 |
| Run 7 | 4:36 | 4:37 | -0.7% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +4.1% | 64th | 4:03 |
| Sled Push | strength | 1:46 | 1:32 | +15.0% | 72th | 1:39 |
| Sled Pull | strength | 3:28 | 2:48 | +23.7% | 82th | 3:02 |
| Burpee Broad Jump | aerobic | 3:09 | 3:04 | +2.4% | 40th | 3:24 |
| Row | aerobic | 4:28 | 4:18 | +3.6% | 57th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.7% | 44th | 1:34 |
| Sandbag Lunges | strength | 3:07 | 2:59 | +4.1% | 46th | 3:16 |
| Wall Balls | strength | 3:52 | 3:56 | -1.8% | 35th | 4:11 |
| Total Running | running | 31:44 | 32:08 | -1.3% | 33th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength