Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:13 | -3.8% | 10th | 5:59 |
| Run 2 | 3:43 | 3:49 | -2.9% | 11th | 4:24 |
| Run 3 | 3:55 | 4:02 | -3.2% | 12th | 4:41 |
| Run 4 | 3:49 | 4:03 | -6.0% | 8th | 4:44 |
| Run 5 | 3:59 | 4:08 | -3.9% | 10th | 4:53 |
| Run 6 | 3:50 | 4:05 | -6.4% | 7th | 4:46 |
| Run 7 | 3:59 | 4:06 | -3.2% | 11th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Row - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:48 | +4.8% | 44th | 4:02 |
| Sled Push | strength | 1:52 | 1:31 | +22.5% | 69th | 1:46 |
| Sled Pull | strength | 2:55 | 2:49 | +3.1% | 21th | 3:25 |
| Burpee Broad Jump | aerobic | 3:15 | 2:24 | +35.2% | 65th | 3:04 |
| Row | aerobic | 4:56 | 4:14 | +16.4% | 86th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:21 | +13.4% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:09 | 3:00 | +4.8% | 24th | 3:41 |
| Wall Balls | strength | 3:59 | 3:50 | +3.6% | 23th | 4:30 |
| Total Running | running | 28:17 | 29:41 | -4.8% | 9th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength