Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:14 | +6.0% | 31th | 5:59 |
| Run 2 | 3:52 | 3:49 | +0.9% | 19th | 4:24 |
| Run 3 | 4:03 | 4:03 | -0.0% | 17th | 4:41 |
| Run 4 | 4:00 | 4:03 | -1.6% | 15th | 4:44 |
| Run 5 | 4:16 | 4:09 | +2.8% | 21th | 4:53 |
| Run 6 | 4:01 | 4:05 | -2.0% | 14th | 4:46 |
| Run 7 | 4:05 | 4:07 | -0.9% | 15th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:48 | +6.5% | 55th | 4:02 |
| Sled Push | strength | 1:47 | 1:31 | +16.9% | 58th | 1:46 |
| Sled Pull | strength | 3:21 | 2:49 | +18.3% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 2:09 | 2:24 | -10.8% | 6th | 3:04 |
| Row | aerobic | 4:29 | 4:14 | +5.8% | 46th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:21 | +14.5% | 48th | 1:35 |
| Sandbag Lunges | strength | 2:54 | 3:00 | -3.7% | 12th | 3:41 |
| Wall Balls | strength | 4:17 | 3:50 | +11.3% | 44th | 4:30 |
| Total Running | running | 29:50 | 29:43 | +0.4% | 17th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength