Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:15 | -0.1% | 18th | 5:59 |
| Run 2 | 3:56 | 3:50 | +2.2% | 22th | 4:24 |
| Run 3 | 4:10 | 4:03 | +2.5% | 23th | 4:41 |
| Run 4 | 4:09 | 4:04 | +1.7% | 20th | 4:44 |
| Run 5 | 4:11 | 4:10 | +0.3% | 18th | 4:53 |
| Run 6 | 4:13 | 4:07 | +2.4% | 22th | 4:46 |
| Run 7 | 4:15 | 4:08 | +2.7% | 22th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:48 | -3.3% | 5th | 4:02 |
| Sled Push | strength | 1:41 | 1:31 | +9.9% | 41th | 1:46 |
| Sled Pull | strength | 2:36 | 2:50 | -8.7% | 6th | 3:25 |
| Burpee Broad Jump | aerobic | 2:55 | 2:25 | +20.2% | 46th | 3:04 |
| Row | aerobic | 4:34 | 4:14 | +7.5% | 55th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:21 | +5.4% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:39 | 3:01 | +20.5% | 52th | 3:41 |
| Wall Balls | strength | 3:50 | 3:51 | -0.8% | 15th | 4:30 |
| Total Running | running | 30:09 | 29:50 | +1.0% | 19th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength