Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:01 | +10.0% | 48th | 6:40 |
| Run 2 | 4:54 | 4:50 | +1.0% | 30th | 5:24 |
| Run 3 | 5:00 | 5:07 | -2.5% | 22th | 5:42 |
| Run 4 | 5:05 | 5:09 | -1.4% | 25th | 5:44 |
| Run 5 | 5:12 | 5:13 | -0.6% | 26th | 5:51 |
| Run 6 | 5:09 | 5:09 | -0.1% | 26th | 5:46 |
| Run 7 | 5:01 | 5:08 | -2.4% | 22th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.2% | 33th | 4:22 |
| Sled Push | strength | 1:43 | 1:46 | -3.2% | 21th | 1:59 |
| Sled Pull | strength | 3:12 | 3:44 | -14.4% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 4:06 | 2:52 | +42.3% | 80th | 3:24 |
| Row | aerobic | 4:33 | 4:31 | +0.7% | 30th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.5% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:41 | 3:18 | +11.2% | 47th | 3:54 |
| Wall Balls | strength | 4:20 | 4:18 | +0.4% | 31th | 5:02 |
| Total Running | running | 36:59 | 36:54 | +0.2% | 28th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength