Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Christophe Floch
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:15 | +1.3% | 21th | 5:59 |
| Run 2 | 3:57 | 3:51 | +2.5% | 23th | 4:24 |
| Run 3 | 4:13 | 4:04 | +3.6% | 25th | 4:41 |
| Run 4 | 4:13 | 4:05 | +3.2% | 23th | 4:44 |
| Run 5 | 4:16 | 4:10 | +2.2% | 21th | 4:53 |
| Run 6 | 4:12 | 4:07 | +1.9% | 22th | 4:46 |
| Run 7 | 4:19 | 4:08 | +4.2% | 26th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:48 | +3.2% | 35th | 4:02 |
| Sled Push | strength | 1:38 | 1:32 | +6.5% | 33th | 1:46 |
| Sled Pull | strength | 2:55 | 2:51 | +2.3% | 21th | 3:25 |
| Burpee Broad Jump | aerobic | 2:34 | 2:25 | +5.6% | 24th | 3:04 |
| Row | aerobic | 4:00 | 4:14 | -5.9% | 2th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:21 | +5.3% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:24 | 3:01 | +12.1% | 37th | 3:41 |
| Wall Balls | strength | 4:03 | 3:52 | +4.6% | 28th | 4:30 |
| Total Running | running | 30:30 | 29:53 | +2.1% | 21th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength